Winter is approaching and with it, the risks of colds and flu are increasing. To avoid falling ill or to recover more quickly, it is important to follow a few simple tips. In this article, we will see how to strengthen your immune system, which medications to use, what preventive measures to adopt, and how to recognise and treat the symptoms.
Key points
- Strengthen your immune system with a diet rich in vitamins, regular physical activity, and good hydration.
- EXPHAR FLU is an effective medication for treating the early signs of colds and flu, suitable for the whole family.
- Adopt preventive measures such as hand hygiene, ventilating rooms, and annual vaccination to avoid infections.
Strengthening your immune system
Vitamin-rich diet
For a strong immune system, it is essential to consume foods rich in vitamins. Seasonal fruits and vegetables, particularly those high in vitamin C, are especially recommended. Eating a balanced diet helps maintain good health and better resist infections.
Regular physical activity
Regular physical activity stimulates the immune system. It is not necessary to do intense exercise; a simple daily walk can suffice. The important thing is to stay active to strengthen your body’s natural defences.
Adequate hydration
Drinking enough water is crucial to keep the mucous membranes well hydrated, which helps to better resist viruses. Hydration also helps eliminate toxins from the body, thus contributing to a more effective immune system.
Avoid sudden temperature changes
Sudden temperature changes can weaken the immune system. It is therefore advisable to dress in layers to easily adapt to temperature variations. This helps prevent respiratory infections and other seasonal illnesses.
Good to know : By adopting these simple habits, you can strengthen your immune system and better protect yourself against colds and flu.
Using effective medications
Why Choose EXPHAR FLU
EXPHAR FLU is a wise choice for treating the symptoms of colds and flu. It acts quickly to relieve fever, headaches, and body aches. Its unique formula combines paracetamol, phenylephrine hydrochloride, and chlorphenamine maleate, providing complete and lasting relief.
Dosage and administration
The recommended dosage for EXPHAR FLU is 1 tablet, 2 to 4 times a day, with an interval of 4 hours between each dose. Do not exceed the indicated dosages and limit the treatment to a maximum of 5 days.
Suitable for the whole family
EXPHAR FLU is available in several formats to suit all family members: tablets, syrup, and junior syrup. This allows for effective treatment of symptoms in both adults and children.
Availability and formats
EXPHAR FLU is easily available at pharmacies and comes in different formats to meet everyone’s needs. You can find it in tablets, adult syrup, and junior syrup for the younger ones.
Preventive measures against colds and flu
5. Hand hygiene
Wash your hands regularly with water and soap for at least 20 seconds. Use hand sanitiser if you do not have access to water and soap. Good hand hygiene is essential to prevent the spread of viruses.
6. Ventilating indoor spaces
Ventilate your home or office at least once a day, even in winter. This helps to renew the air and reduce the concentration of viruses in the environment.
7. Annual vaccination
Flu vaccination is recommended every year, especially for vulnerable individuals such as the elderly or those with chronic illnesses. Getting vaccinated helps protect not only yourself but also those around you.
8. Limit risky contacts
Avoid close contact with sick individuals. If you are ill, stay at home to avoid contaminating others. Use paper tissues and dispose of them immediately after use.
Recognising and treating symptoms
Common symptoms of colds and flu
The symptoms of colds and flu can be similar, but some signs help to distinguish them. Here are the most common symptoms:
- Cold: Runny nose, sneezing, mild sore throat, moderate fatigue.
- Flu: High fever (above 39°C), chills, body aches, headaches, intense fatigue, dry cough.
When to consult a doctor
It is important to know when it is necessary to consult a healthcare professional. Here are some situations where a consultation is recommended:
- High fever that persists for more than three days.
- Difficulty breathing or chest pain.
- Symptoms that worsen or do not improve after a week.
- Young children, elderly individuals, or those with pre-existing medical conditions.
Natural treatments
To relieve the symptoms of colds and flu, several natural remedies can be effective:
- Drink herbal teas with honey and lemon.
- Use steam inhalations to decongest the nose.
- Consume foods rich in vitamin C such as oranges and kiwis.
Rest and hydration
Rest and hydration are essential for a quick recovery. Rest as much as possible and drink plenty of fluids, such as water, herbal teas, or broths. Avoid alcoholic and caffeinated beverages that can dehydrate.
Important : Taking care of yourself and listening to your body is crucial for a quick recovery. Do not neglect the signals your body sends you and give yourself the necessary time to fully recover.
Conclusion
In summary, preventing and quickly recovering from a cold or flu relies on simple actions and good preparation. By strengthening your immune system with a balanced diet and staying well hydrated, you can reduce the risks. Having medications like EXPHAR FLU on hand allows you to act at the first symptoms and limit their impact. Remember to adopt healthy habits such as regularly washing your hands and ventilating your indoor spaces. By following these tips, you will get through the cold season in better health and with more peace of mind.
Frequently asked questions
4. How can I strengthen my immune system?
To strengthen your immune system, eat foods rich in vitamins, exercise regularly, drink plenty of water, and avoid sudden temperature changes.
5. What are the benefits of EXPHAR FLU for treating colds and flu?
EXPHAR FLU acts quickly on several symptoms such as fever, headaches, and body aches. It is suitable for the whole family and available in different formats.
6. What preventive measures can I take to avoid colds and flu?
Wash your hands regularly, ventilate your indoor spaces, get vaccinated every year, and limit contact with sick individuals.
